The Dream Girl Circle (OCTOBER): Applications close TODAY October 10 at Midnight EST. APPLY

how lucky are we to live a freer life than any woman before us could imagine?

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2 months ago, I dove head first into Reformer Pilates as a total newbie.

I was there to build full body muscle that would support my neck / shoulders during my sever migraines. But ALSO…

I was curious. Curious if the hype was real, if what I saw about Pilates culture online was actually true.
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And now, I just finished my 30th Pilates class.
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​Here’s the good news - It’s the first movement practice I’ve so easily stayed consistent with for multiple months.

I kept going through migraines, chronic illness flareups, heavy periods, and work stress that normally would have made me stop. This practice didn’t push me past my limits. It supported me through them.

But there’s also something that’s been hard to navigate -

Most days, I’m the biggest person in the room.

I don’t say that for sympathy. My body image is solid now, and it doesn’t shake me much.
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But for a lot of women, that would be a dealbreaker.

Because here’s the truth most people avoid saying:
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Pilates is full of strong, smart, capable women... and still, it can feel unwelcoming if your body doesn’t look like the ones in the ads & Instagram videos.

In the beginning, the learning curve is steep. You don’t know the terms. The machines are intimidating. The vibe can be weirdly serious (WHY!?). If you’re in the wrong studio, people get annoyed when you slam the carriage or ask a question.

And for someone who's already exhausted by diet culture and trying to accept their body, that can feel like too much to push through.

But I stayed because this is one of the only forms of movement that made me feel stronger without triggering that spiral into “doing more” or “shrinking.”

And it reminded me that you don’t have to be great at something for it to be good for you.
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You don’t need to lose weight first. You don’t need to feel ready.
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You just need a space that feels safe enough to show up in your real body.

That’s why I created The Dream Girl Circle.
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So you don’t have to navigate that healing alone.
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We talk about movement that supports your nervous system (not drains it).
We process what it feels like to be the biggest one in the room.
We unlearn the idea that your body is the problem.

If you’ve been craving compassionate structure, real support, and a place where people get it - this is for you.

The next Dream Girl Circle opens in January in all time zones.
​Enrollment goes to the waitlist first and spots are limited.

Add your name here to save your seat.

With love,

Coach Sarah💛

Join the January Waitlist: The Dream Girl Circle

• This Circle is available in multiple time zones - worldwide applicants are accepted every session.
• It's 12 weeks of online group coaching directly with me. If you miss a call, they're all recorded.
• The next Circles begin in January 2026.
• Payment plans are available.
• This is not therapy, not just a support group - it's actionable and proven coaching from a certified holistic health coach.
• This Circle is designed for the woman who is tired of spiraling with food, body image, or perfectionism and wants structure + freedom that lasts.

let's tap into body love together. Sarah Simpson is a body image coach helping you defeat negative self talk & redefine “healthy” without a weight or pant size attached. Sarah grew up always feeling like the “bigger friend” of the group, constantly aware of her size. She felt compelled to coach others to find confidence in their body & wellness after realizing how much her body insecurity was impacting her life. She runs workshops & retreats, bringing womxn together. She also works with clients in her group coaching program the Dream Girl Circle, and in private sessions.