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30% OFF Boston Retreat Tickets NOW. (Dec. 7, 2024)
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returning to the USA after over a year away (yikes!)
Reader,
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I did it!
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After 30+ hours of travel and three flights, I’m finally back in the U.S.
It’s been a shift — coming from Bali, where the energy felt lighter and slower, to stepping off the plane here, where the air feels... heavy.
Especially a week after the election.
I can so easily feel the exhaustion everywhere — the overwhelm, the hopelessness, the burnout. It’s hard to miss.
Even my algorithm picked up on it. Within days, my feed was flooded with new content...
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Ads for shapewear & diet pills,
Dystopian romanticization of mental illness & corrupt systems,
Obsession with celebrity gossip & keeping up with fast-changing trends...
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I didn't have content like this shown to me when I was out of the country, and I've been shocked by how in-your-face it is now. How normal it is in the U.S. to see these messages constantly.
I think the craziest part is that I know these videos on my feed aren’t random — they’re distractions.
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Distractions from reminding us of our power, our agency, and our worth.
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Distractions that keep us too busy second-guessing ourselves to fight for the life we deserve.
And they all come back to two clear messages:​
👉🏽 "You’re not enough (but here’s how to fix it)"
👉🏽 "Everyone’s burnt out and that’s just how life is!"
Because it's VERY hard to fight, advocate, and feel good on an empty stomach & overwhelmed brain.
So I’m taking it slow — fixing my sleep schedule, eating mac n’ cheese and Doritos because nostalgia feels good right now, and giving myself grace as I readjust.
But even through all the heaviness, I feel this fire.
Self-love, real self-love, is a rebellion against all of it. It’s not just bubble baths and affirmations (although those are great); it’s standing up and saying: I deserve better, and I’m claiming it.
In a little less than 3 weeks, I'll be hosting my Self Love Day in Boston (December 7th), to give womxn a space to reconnect with their power and remind themselves that self-love isn’t selfish, it’s essential.
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I am SO grateful to have this day to look forward to, to have a reset on the horizon after 2024 feeling like many consecutive dumpster fires.
Retreat Day won't just be about feeling good. It’s about creating a ripple effect — because when womxn stand in their power, we change the game. And THAT feels so important to me right now.
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If you're with me on this, I’d love for you to join us on Retreat Day in Boston.
As a little love note to you (and a HUGE middle finger to diet culture, patriarchy, and capitalism), tickets are 30% off for Black Friday through December 2nd✨
That means $349 instead of $500 for a full day of transformation workshops, fun group activities, and delicious food.
I am so grateful to be sharing this day with you, and growing our ripple affect of power & self love for a world that needs it so much.
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And whether or not the retreat is for you, here’s what I need you to hear today:
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đź’› You are not the problem.
💛 You are doing enough.​
đź’› And taking care of yourself is the most radical thing you can do in a world trying to distract you from your worth.
Sending you all the love,
Coach Sarah
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let's tap into body love together.
Sarah Simpson is a body image coach helping you defeat perfectionism & define what “healthy” means to you.
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Sarah grew up always feeling like the “bigger friend” of the group, constantly aware of her size. She felt compelled to coach others to find confidence in their body & wellness after realizing how much her body insecurity was impacting her life.
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She is the creator of Balanced Baddies Club, an online space for womxn to bond & grow. She also works with clients in her group program the Dream Girl Circle, as well as one-on-one.
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Whenever you're ready, there are 3 ways I can help you:
1. Ready to release limiting beliefs & finally feel free from body insecurities? Click here to apply for coaching with me.
2. Looking for a warm, no-judgement community full of Girls Nights, book clubs, and partner accountability challenges? Join my Balanced Baddies Club & get a free private goal setting session with me as a bonus treat!
3. Have you seen my YouTube channel? I'm sharing super valuable mini lessons with you all the time. Come see my n​ewest stuff & give me a like / subscribe to stay in the loop.
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