Weekly Workshops with Coach Sarah Simpson

Be honest - is everyone on 0zemp!c now? :/

Feeling Pressured To Give In...

Ozempic is a medicine for people with type 2 diabetes.

It also helps with weight loss, and now many people are using it for that.

Some people find it helpful, but others feel pressure to use it.

Fearing Nothing Else Will Work

We recently had a big discussion about Ozempic in my free club Balanced Baddies.

Kristen B. shared how she sometimes feels jealous of people on Ozempic. She realized this feeling came from old body image struggles.

Tanya T. said she hopes people try other ways to get healthy first. She mentioned it can be helpful for some with medical issues, but we need to be careful.

Nicole N. shared that she unfollowed people using Ozempic for weight loss. She wants to focus on healing her relationship with food instead.

Béatrice B. and Natalie M. talked about using similar medications for health reasons. They shared how hard it can be with all the misunderstandings about the medicine.

Delia E. said that semaglutide worked great for her, and she feels good!

What To Do About It

The main message from this talk?

Everyone’s journey is different. There is so much nuance you don't see online.

What works for one person might not work for someone else.

It’s important to focus on what makes you feel healthy and good in your body.

Take Care Without Going Extreme

Taking good care of yourself doesn't have to be complicated, and you can do it without reactivating old negative patterns.

I teach this step by step in my FREE Balanced Baddies Club. It's the judgement-free women's wellness space you need. We're getting honest, showing each other love, and navigating hard conversations with grace.

(Did I mention it doesn't cost anything? Join here)

BEFORE YOU GO…

In honor of there being less than 90 days until 2025, I’m launching something special — a new mentorship that’s designed to help women like you break free from the cycle of trying and failing & finally find body confidence & consistency.

I'll be taking just 5 women in this session, and scheduling some of you to begin with me in January too.

I’m offering free 30-min consultation sessions so we can decide together if this is the right path for you - snag yours now on the page below.

You can view the full details of the Body Confidence Blueprint here & book your free 30-min consultation by pressing APPLY on the next page.

Let’s make your journey feel lighter, simpler, and doable together. 💛

Talk soon,

Coach Sarah

P.S. Spots for these free consultations are limited, so don’t wait! Fill out the 2​ minute booking form and let’s start your journey to feeling amazing in your own skin.

let's tap into body love together. Sarah Simpson is a body image coach helping you defeat perfectionism & define what “healthy” means to you. ​ Sarah grew up always feeling like the “bigger friend” of the group, constantly aware of her size. She felt compelled to coach others to find confidence in their body & wellness after realizing how much her body insecurity was impacting her life. ​ She is the creator of Balanced Baddies Club, an online space for womxn to bond & grow. She also works with clients in her group program the Dream Girl Circle, as well as one-on-one.

Whenever you're ready, there are 3 ways I can help you:

1. Ready to release limiting beliefs & finally feel free from body insecurities? Click here to apply for coaching with me.

2. Looking for a warm, no-judgement community full of Girls Nights, book clubs, and partner accountability challenges? Join my Balanced Baddies Club & get a free private goal setting session with me as a bonus treat!

3. Have you seen my YouTube channel? I'm sharing super valuable mini lessons with you all the time. Come see my n​ewest stuff & give me a like / subscribe to stay in the loop.