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Explore more free tools, workshops, and coaching programs from Sarah.
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the beginner’s guide to feeling confident in your body & building balanced wellness habits:
Hi, lovely 💛
I’ve got a bone to pick with the world about body confidence and self-love. Let me know if you can relate...
For so long, I believed that if I just looked a certain way, I’d finally feel good about myself.
I spent years chasing perfection—perfect body, perfect career, perfect habits—thinking it was the key to feeling worthy and happy.
Guess what?
I hit those goals. And I still hated what I saw in the mirror.
I had the "success story body," and it didn’t solve my insecurities.
It felt like the ultimate betrayal.
If this resonates, I made a video for you where I dive deeper into my story and the first steps I took towards body confidence & holistic wellness (watch it here).
What Actually Works
Instead of pushing harder, I started working with my body and mind instead of against them.
The first thing I had to change? My self-talk.
Negative self-talk is like that toxic childhood friend who’s been around forever, draining you—but you keep them around because they’re familiar.
Learning to challenge those thoughts changed everything for me—and it can for you, too.
I didn’t stop there.
I stopped hustling for worthiness and learned how to set boundaries without feeling selfish.
Small shifts helped me reclaim energy I didn’t even know I was losing.
Progress Over Perfection
This isn’t about waking up tomorrow and magically loving yourself.
It’s about small, sustainable changes that build self-trust and help you stop feeling stuck.
⚡️ Maybe you can shift the intention behind movement: “I move to feel good,” not “I have to move to earn my rest.”
⚡️Or reframe food choices: “This meal nourishes me” instead of “I’m bad for eating this.”
You don’t need a perfect body or perfect habits to feel at peace.
You need to believe you deserve good things—and live like it.
Need a little more guidance? I break it all down in this video on how I stopped chasing perfection and found real body confidence.
Peace With Food
If you’re overwhelmed by everything you “should” be doing when it comes to food specifically, I’ve got a simple way to help.
My Easy Eating Starter Pack makes fueling yourself easy without the stress or guilt. You can download it for Free here.
✨ No complicated prep.
✨ No draining rules.
✨ Just simple strategies to feel nourished and satisfied.
The women I’ve worked with say it’s helped them feel the balance of intention and freedom that they've been searching for in the kitchen.
It’s not just about food—it’s about reclaiming time and joy in your day.
Let’s Do This Together
No-b*llshit support was the game changer that took me from being painfully aware of my body image struggles to actually healing them.
And research backs this up—having a support system during your healing journey isn’t just a “nice to have”—it’s essential.
Studies show that people who seek community and guidance are more likely to achieve lasting, meaningful progress. Why?
💡 Support reduces overwhelm: Having people who get it helps regulate stress and prevent burnout.
💡 Accountability drives consistency: You’re more likely to stick to your goals when others are cheering you on.
💡 Connection fuels resilience: Knowing you’re not alone can help you bounce back from setbacks more quickly.
Your healing doesn’t need to be a solo mission (science said it, not me!)
Scroll down for 3 ways you can get the support you deserve and take the next step toward your healing today! 💛
With love and intention,
Coach Sarah💛
P.S. If you’re ready for personalized support, reply to this email or DM me on Instagram. Let’s chat about how I can support you on your journey—you deserve this.
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let's tap into body love together.
Sarah Simpson is a body image coach helping you defeat perfectionism & define what “healthy” means to you.
Sarah grew up always feeling like the “bigger friend” of the group, constantly aware of her size. She felt compelled to coach others to find confidence in their body & wellness after realizing how much her body insecurity was impacting her life.
She is the creator of Balanced Baddies Club, an online space for womxn to bond & grow. She also works with clients in her group program the Dream Girl Circle, as well as one-on-one.
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If You're Ready, Here’s How I Can Support You:
1️⃣ Personalized 1:1 Coaching
👉 If you want more:
- Freedom from limiting beliefs and body insecurities holding you back.
- Confidence in your body and a wellness plan that fits your life—without chasing perfection.
- Access to the proven method that over 100+ women have used to feel empowered, consistent, and at peace in their wellness journey.
👉 Next step: Apply for coaching here.
2️⃣ Join My Free Balanced Baddies Club
👉 If you want more:
- Monthly support calls with me and a safe, connected community that gets you.
- A space where you can feel heard, supported, and celebrated—without judgment.
- Fun ways to stay accountable and inspired, like partner challenges and group check-ins.
👉 Next step: Join Balanced Baddies here.
3️⃣ Learn on YouTube
👉 If you want more:
