Weekly Workshops with Coach Sarah Simpson

the hormone balancing hack that isnt total BS <3

Feeling Exhausted & Anxious

For the longest time, I struggled with fatigue, negative self-talk, nausea, and insomnia for a few days every month.
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I would look in the mirror and hate what I saw, and getting dressed was a nightmare.
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I hated feeling that way - it made me want to hide in the house, hiss at anyone who tried to talk to me, and give up on all my ambitions.
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​Shockingly, I'd get my period a few days later and have that moment of "OHHH, it all makes sense!"

Every. Single. Month.

Healing Internally

My PMS was ROUGH - but what I didn’t know was that all of this wasn’t just “part of being a woman.”
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I had no idea that my PMS didn’t have to be so intense, or that I could actually feel GOOD before & during my period.
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Now, my PMS is almost non-existent because I’ve learned how to support my body with the right nutrition, movement, and even social rhythms.

I have better body image, more energy, I get shit done, and I know what my body needs in each moment.

It’s been a game-changer, making each month feel easy and breezy instead of overwhelming.

Reconnecting

The key to this shift? It’s not about doing more, but about doing things that actually work with your body.

Your hormones affect everything—from your energy levels and mood to how you feel in your body.

When you’re not aligned with your cycle, it can feel like you’re constantly fighting against yourself.

But by making small changes to your nutrition, movement, and even how you plan your social life, you can reduce those overwhelming symptoms and start feeling more in control.

The best part? It doesn’t have to be complicated. In my opinion, it shouldn't be.

Getting In Sync

If you're anything like me, you have a tendency to get overwhelmed by a new topic or task, and end up avoiding it altogether.
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If you don't know where to start but want to feel better, I have a $12 eBook on Cycle Syncing Basics (here) that’ll show you exactly how to get started, just like I did.

It’s packed with everything you need to begin syncing your nutrition, movement, and self-care with your cycle.

Reconnecting to your hormones is about more than just managing PMS; it’s about prioritizing yourself & recognizing that you deserve to feel good.

You’ll naturally find that life starts to feel easier, smoother, and less overwhelming, because you’ll be working with your body, not against it.

BEFORE YOU GO...

We'll be continuing this & other important, honest conversations in my free online community Balanced Baddies.
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We’re all about sharing tips, keeping each other updated, and supporting one another as we reconnect with our bodies and take charge of our wellness journeys.

It’s a group of women who get it—we’re navigating the same challenges, learning to feel confident in our skin, and creating real change without the pressure of perfection.

If you’ve been feeling alone in your wellness journey or overwhelmed by the constant push for more, this free community is here to remind you that you’re not in it by yourself.

We’re all about progress, not perfection, and you’ll have the support of women who are walking this path alongside you.

​Join us in Balanced Baddies here if you're ready🌟 We go much farther together.

Talk soon,

Coach Sarah

​Cycle Syncing Basics PDF Guide ($12)​

let's tap into body love together. Sarah Simpson is a body image coach helping you defeat perfectionism & define what “healthy” means to you. ​ Sarah grew up always feeling like the “bigger friend” of the group, constantly aware of her size. She felt compelled to coach others to find confidence in their body & wellness after realizing how much her body insecurity was impacting her life. ​ She is the creator of Balanced Baddies Club, an online space for womxn to bond & grow. She also works with clients in her group program the Dream Girl Circle, as well as one-on-one.

Whenever you're ready, there are 3 ways I can help you:

1. Ready to release limiting beliefs & finally feel free from body insecurities? Click here to apply for coaching with me.

2. Looking for a warm, no-judgement community full of Girls Nights, book clubs, and partner accountability challenges? Join my Balanced Baddies Club & get a free private goal setting session with me as a bonus treat!

3. Have you seen my YouTube channel? I'm sharing super valuable mini lessons with you all the time. Come see my n​ewest stuff & give me a like / subscribe to stay in the loop.