Weekly Workshops with Coach Sarah Simpson

Breaking the cycle of trying & failing (Sarah's no-BS version) <3

Feeling Stuck & Overwhelmed

Have you ever felt like no matter what you try—diets, workout plans, new habits—you just can’t make it stick?

Like you’re putting in the effort, but nothing seems to change? I totally get that.

It’s so frustrating when you want to make a change, but every attempt leaves you feeling like you’re spinning your wheels, stuck in the same place.

It can feel like you’re doing all the right things, but somehow, you’re still not moving forward. 😔

Fear of Making the Wrong Move

It’s not just about feeling stuck—it’s the fear of taking the wrong step.

I know from experience how anxiety about making the “wrong” choice can leave you doing nothing at all.

I used to be paralyzed by the idea that if I didn’t make the perfect decision, I’d be back at square one, or worse, wasting my time and energy.

But here’s the thing: doing something is better than nothing at all. It’s about making progress, not perfection.

That’s why it’s so important to stop trying to change everything at once or expecting instant results. Slow, steady steps work better.

Trust me, I’ve learned this from working with 100+ women over the past 4 years, all struggling with perfectionism, overthinking, and negative body image.

What Might Be Holding You Back

1. Trying to Do Too Much at Once

I’ve seen this over and over—trying to change everything at once because you think it’ll get you to your goal faster.

But in reality, it’s a recipe for burnout. The key is focusing on just one small, manageable step at a time.

2. Perfectionism

I know this struggle too well—thinking if it’s not perfect, it’s not worth doing at all.

But perfectionism is a trap.

Progress doesn’t have to be perfect. In fact, small, imperfect steps are how real change happens.

3. Comparing Yourself to Others

I’ve done it, and I know you have too—comparing yourself to someone else who seems to “have it all together.”

But comparison keeps you stuck. Your journey is yours, and the only person you need to be better than is the person you were yesterday.

4. You’re Doing It Alone

It’s hard to stay motivated when you don’t have support or accountability. I get it.

Having someone in your corner can make all the difference in keeping you consistent and moving forward, especially when things get tough.

5. Not Addressing the Emotional Stuff

If you’re not tackling the emotional barriers—like fear, self-doubt, or feeling unworthy—you’ll keep getting in your own way.

How you feel about yourself is just as important as what you’re doing.

Trust me, I’ve been through this too, and I’ve seen it in so many of the women I coach.

What To Do Next

• Start small. Choose one habit to focus on. It doesn’t need to be huge—it just needs to be consistent.
• Get support. You don’t have to do this alone. When you have someone helping you know exactly what steps to take, it’s so much easier.
• Progress, not perfection. The right time isn’t going to magically appear. Start where you are, even if it’s messy.

How To Do It

What if instead of feeling overwhelmed, there was a way to take action that felt doable?

Imagine making changes that fit into your life, rather than you bending over backward to fit into some unrealistic plan.

What if you had support from people who actually understand what it’s like to struggle with perfectionism and the fear of failure?

People who see your effort, not just the outcome, and understand that wellness is so much more than “eating better” or “working out more.”

No More Starting Over

I know it can feel impossible sometimes, like no matter how hard you try, you’ll never get it right.

But what if this was the last time you had to “start over”?

What if instead of trying to fix everything at once, you focused on one thing at a time, with the right support to guide you?

You don’t have to do it perfectly. You just need to do it in a way that works for you and feels sustainable.

BEFORE YOU GO…

I’m launching something special—a new mentorship that’s designed to help women like you break free from the cycle of trying and failing.

If you’re ready to stop overthinking and finally make a lasting change, this mentorship could be the space for you.

I’m offering free 30-min consultation sessions in exchange for a quick survey to help me shape the program.

If this resonates with you, view the full details of the Body Confidence Blueprint here & book your free 30-min consultation by pressing APPLY on the next page.

Let’s make your journey feel lighter, simpler, and doable together. 💛

Talk soon,
Sarah 🌟

Coach Sarah

P.S. Spots for these free consultations are limited, so don’t wait! Fill out the 2​ minute booking form and let’s start your journey to feeling amazing in your own skin.

let's tap into body love together. Sarah Simpson is a body image coach helping you defeat perfectionism & define what “healthy” means to you. ​ Sarah grew up always feeling like the “bigger friend” of the group, constantly aware of her size. She felt compelled to coach others to find confidence in their body & wellness after realizing how much her body insecurity was impacting her life. ​ She is the creator of Balanced Baddies Club, an online space for womxn to bond & grow. She also works with clients in her group program the Dream Girl Circle, as well as one-on-one.

Whenever you're ready, there are 3 ways I can help you:

1. Ready to release limiting beliefs & finally feel free from body insecurities? Click here to apply for coaching with me.

2. Looking for a warm, no-judgement community full of Girls Nights, book clubs, and partner accountability challenges? Join my Balanced Baddies Club & get a free private goal setting session with me as a bonus treat!

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