Ready to stop negative self talk and accept your body? My September Group Coaching Enrollment is open NOW (limited seats avail.) More Details + Apply

27 Things I’ve Learned by 27.

(Buckle up!)

Hey love,

Today’s my birthday!🎉 And I wanted to share something simple but personal:
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27 lessons I’ve learned that have changed my life.

As you read through them, notice what resonates.
Notice what makes you feel seen.
otice what makes you feel defensive.

Both are important.
Both are information.

Our journeys may look different, but if any of these truths land with you (or rattle you a little) we probably have more in common than you think.

Here they are:

1. Feeling bad for yourself is ESSENTIAL to healing, but staying there will keep you stuck
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2. Reconnecting to your body is a daily practice, not a switch you flip
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3. Having a normal relationship with food is fully possible
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4. Gaining weight is often a sign of healing, not failure
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5. Anxiety is not a permanent condition
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6. Healthy is not a size or a number, it’s a relationship
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7. Hitting the goal weight won’t make you confident
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8. Past generations taught us an outdated version of healthy
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9. Your mother’s voice might be the one in your head telling you you’re not enough
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10. Therapy is amazing, but eventually you may outgrow it
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11. You don’t need other people to understand your healing for it to be real
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12. “I don’t have the money” is often code for “I’m scared to choose myself”
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13. Nobody’s coming to save you (especially not a man or a parent who's magically changed overnight)
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14. It’s not always your fault, but it is your responsibility
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15. Staying in victim mode will keep you stuck, even when you’re right
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16. YOU set the tone for how people treat you
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17. Who you’re friends with + how they treat you / others, directly reflects your self-worth and your future
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18. Perfectionism doesn’t need to be killed or fixed, it needs to be redirected
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19. Asking for help is a skill of the successful, not a weakness
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20. Putting yourself first is one of the most generous things you can do for others
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21. Make commitments based on your energy, not your calendar
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22. The biggest changes come from the smallest daily actions
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23. Stop trying to do it all and focus on what actually moves the needle
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24. Working smarter has created more success than pushing harder ever did
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25. Setting daily priorities has given me peace and results
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26. You don’t need to be growing or healing all the time
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27. Control is an illusion, and trusting the process is the real flex

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​Which of these resonates most right now? (4 & 21 for me)
​Which are you still practicing? (8 & 23)
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​Before you go:​
​If you nodded your head at 3 or more of these,
& You're curious about going deeper into this work with me,
​my last coaching circle of 2025 is enrolling now.​
We kick off in October.

​Learn more + join here​

You don’t have to do this alone.
But you do have to choose it.

Have a birthday cheers for me!

Coach Sarah💛

P.S. Ready to make these mindsets stick? Learn directly from me this September in my Dream Girl Circle.
​
For the womxn who wants to become the healthiest & happiest version of herself, on HER terms.

​Click here to learn more about the Dream Girl Circle (limited spots).​

let's tap into body love together. Sarah Simpson is a body image coach helping you defeat negative self talk & redefine “healthy” without a weight or pant size attached. Sarah grew up always feeling like the “bigger friend” of the group, constantly aware of her size. She felt compelled to coach others to find confidence in their body & wellness after realizing how much her body insecurity was impacting her life. She runs workshops & retreats, bringing womxn together. She also works with clients in her group coaching program the Dream Girl Circle, and in private sessions.