Bali Self Love Retreat: Open for signups (SEPTEMBER 6-11) View Bali Retreat Schedule, Pricing, & More In September, I'm taking 14 women to Bali for 6 days of fun, relaxation, and self love workshops. Lets be honest - Our phones are full of AI, GLP1s & bad news. Being on social media isn't social, it's harmful. The Bali Self Love retreat is 6 days of in-person fun, learning, and adventure. This is for the woman who's ready to learn and practice true body acceptance, embody self love, and quiet...
29 days ago • 2 min read
Bali Self Love Retreat: Open for signups (SEPTEMBER 6-11) View Bali Retreat Schedule, Pricing, & More I used to daydream that when I hit my 50th, 60th, 70th birthday, I'd wake up and just not care about my appearance anymore. I wouldn't give a f*ck if I got fat, my boobs sagged, or I had wrinkles. In my head, insecurity about my body was just something I'd "grow out of," because I simply couldn't imagine spending the next 60 years still hating myself. But over my 6 years as a body image...
about 1 month ago • 3 min read
Bali Self Love Retreat: Open for signups (SEPTEMBER 6-11) View Bali Retreat Schedule, Pricing, & More I've wanted a b00b job for as long as I can remember. But not in the way people assume. Whenever I tell people I want one, they immediately try to talk me out of it. They assume I mean I want perkier breasts, more full breasts, or just “better” breasts. And I’m always like… no. If anything, I’ve spent years wishing I could just take mine off. Like they were an accessory I could remove before...
2 months ago • 2 min read
September Self Love Retreat: WAITLIST CLOSING SOON! (03/31) Add my name! Last chance to add your name to the September Retreat Waitlist. I want to send one last note before my 2026 Retreats Waitlist closes tomorrow. This retreat isn’t for everyone, and I want to be really clear about who it is for. Firstly, it's for the woman who probably struggles to be proud of herself! She has already changed a lot since a few years back, but doesn't always give herself the credit for it. She's not where...
4 months ago • 2 min read
January Online Group Coaching: For the womxn ready to unlearn body shame & live your life without caring what others think. Final Seats + Apply Between 2021 and 2022, I gained a noticeable amount of weight.None of my clothes fit anymore.It was obvious that the people closest to me noticed.I lost a lot of my physical fitness.And I struggled with intimacy with my partner because my body was so much bigger than when we met. But something I had to realize, in order to accept the body I didn’t...
6 months ago • 2 min read
January Online Group Coaching: For the womxn ready to unlearn body shame & live your life without caring what others think. More Details + Apply I fell for the biggest scam in self love... For years, I believed the lie: “If I just lose the weight, I’ll finally have a flat stomach, and I'll be happy.” I worked out, restricted, pushed myself every single day for YEARS... And eventually I did lose the weight. One day I stepped onto the scale and I saw it - that number I'd been lusting after all...
7 months ago • 2 min read
The Dream Girl Circle JANUARY: Enrollment opens to the waitlist ONLY on Thursday, November 20th Get on the waitlist; get perks don't lie to me, is this you? Hey Reader, I don’t know about you, but I’m not eager to spend another holiday season around family members who won’t stop talking about their weight. I was thinking about it today - The comments. The food guilt. The passive aggression. The constant body talk. And somehow, you’re supposed to just smile through it and not spiral. This is...
8 months ago • 2 min read
The Dream Girl Circle (OCTOBER): Applications close TODAY October 10 at Midnight EST. APPLY how lucky are we to live a freer life than any woman before us could imagine? 2 months ago, I dove head first into Reformer Pilates as a total newbie. I was there to build full body muscle that would support my neck / shoulders during my sever migraines. But ALSO… I was curious. Curious if the hype was real, if what I saw about Pilates culture online was actually true.And now, I just finished my 30th...
9 months ago • 2 min read
Ready to feel better? My October Group Coaching Enrollment is open NOW (limited seats avail.) More Details + Apply what if you're not broken - just deeply unheard? Can I be honest? I’ve worked with dozens of clients over the years who didn’t come to me saying, “I have chronic pain.” They came saying: “I’ve tried everything, but nothing sticks.”“I feel like no one’s listening.”“I’m so tired of being dismissed.” And once we created a space where their full experience was allowed - where they...
10 months ago • 2 min read