Ready to feel better? My August Group Coaching Enrollment is open NOW (limited seats avail.) More Details + Apply what if you're not broken - just deeply unheard? Can I be honest? I’ve worked with dozens of clients over the years who didn’t come to me saying, “I have chronic pain.” They came saying: “I’ve tried everything, but nothing sticks.”“I feel like no one’s listening.”“I’m so tired of being dismissed.” And once we created a space where their full experience was allowed — where they...
16 days ago • 2 min read
Ready to feel better + get support in your health journey? My August Group Coaching Enrollment is open NOW (limited seats avail.) More Details + Apply taking matters into my own hands. My story, my symptoms, and why I chose Turkey for my full-body health check. A note from Sarah: If you're here, I know it's because you care deeply about your health — or the health of someone you love. This letter is a big one. It's full of information, details, and results from dozens of tests I did in...
20 days ago • 8 min read
Explore more free tools, workshops, and coaching programs from Sarah. Go here. the beginner’s guide to feeling confident in your body & building balanced wellness habits: Hi, lovely 💛 I’ve got a bone to pick with the world about body confidence and self-love. Let me know if you can relate... For so long, I believed that if I just looked a certain way, I’d finally feel good about myself. I spent years chasing perfection—perfect body, perfect career, perfect habits—thinking it was the key to...
6 months ago • 3 min read
Win 1 of 3 Spots to my Boston Self-Love Retreat this weekend!(APPLICATIONS CLOSE TODAY!) 📅 Retreat Date: Saturday, December 7th 💛 More about the retreat: https://sarahinyellow.com/ 💫 Link to apply: https://tally.so/r/n96MJ5 Reader, In just a few days, I’ll be hosting an incredible Retreat Day in Boston’s North End🏙️ We’ll be diving deep into mindset shifts, intentional movement, and self-care practices designed to leave my Retreat Sisters feeling renewed, confident, and reconnected to...
7 months ago • 2 min read
30% OFF Boston Retreat Tickets NOW. (Dec. 7, 2024) Discount already added - get your ticket here. (5 REMAINING) returning to the USA after over a year away (yikes!) Reader,I did it!After 30+ hours of travel and three flights, I’m finally back in the U.S. It’s been a shift — coming from Bali, where the energy felt lighter and slower, to stepping off the plane here, where the air feels... heavy. Especially a week after the election. I can so easily feel the exhaustion everywhere — the...
8 months ago • 3 min read
Weekly Workshops with Coach Sarah Simpson this is the girls trip you've been needing <3 Reader, It’s TIME! 🎉 You're on the Waitlist for my Boston Retreat - and tickets are officially open! Join the Boston Retreat. Ever since I attended my first retreat 3 years ago, I have had this thought… I want to create this kind of space for others. I attended another retreat this past weekend (somatic therapy!) & felt the exact same way. The safety, the breakthroughs, the sisterhood — it all felt like...
9 months ago • 1 min read
Weekly Workshops with Coach Sarah Simpson the hormone balancing hack that isnt total BS <3 Feeling Exhausted & Anxious For the longest time, I struggled with fatigue, negative self-talk, nausea, and insomnia for a few days every month. I would look in the mirror and hate what I saw, and getting dressed was a nightmare.I hated feeling that way - it made me want to hide in the house, hiss at anyone who tried to talk to me, and give up on all my ambitions. Shockingly, I'd get my period a few...
9 months ago • 3 min read
Weekly Workshops with Coach Sarah Simpson Be honest - is everyone on 0zemp!c now? :/ Feeling Pressured To Give In... Ozempic is a medicine for people with type 2 diabetes. It also helps with weight loss, and now many people are using it for that. Some people find it helpful, but others feel pressure to use it. Fearing Nothing Else Will Work We recently had a big discussion about Ozempic in my free club Balanced Baddies. Kristen B. shared how she sometimes feels jealous of people on Ozempic....
9 months ago • 2 min read
Weekly Workshops with Coach Sarah Simpson Breaking the cycle of trying & failing (Sarah's no-BS version) <3 Feeling Stuck & Overwhelmed Have you ever felt like no matter what you try—diets, workout plans, new habits—you just can’t make it stick? Like you’re putting in the effort, but nothing seems to change? I totally get that. It’s so frustrating when you want to make a change, but every attempt leaves you feeling like you’re spinning your wheels, stuck in the same place. It can feel like...
9 months ago • 4 min read