I'm running a group coaching circle specifically for people struggling with body image & health issues (everything from chronic illness to anxiety). It starts in October. More Details + Apply it's all in my head (literally!) Two Months, Three Countries, One Body For the last two months, I’ve been tracking my migraine symptoms across three very different environments: Bali, Turkey, and the U.S.A. I’ve been calling it my “science experiment,” because honestly, that’s what it feels like:...
10 months ago • 3 min read
Ready to stop negative self talk and accept your body? October Group Coaching Enrollment ENDS SEPTEMBER 1. More Details + Apply "Can I accept my body and still want to be smaller?" A client asked me this on a recent call: “Can I accept my body… and still want to be smaller?” It’s a real and honest question. And here’s what I told her: Those thoughts can coexist—but you have to ask yourself:Whose voice is behind that desire? She told me she wanted to feel stronger, more confident—like her...
11 months ago • 2 min read
Ready to stop negative self talk and accept your body? My September Group Coaching Enrollment is open NOW (limited seats avail.) More Details + Apply 27 Things I’ve Learned by 27. (Buckle up!) Hey love, Today’s my birthday!🎉 And I wanted to share something simple but personal:27 lessons I’ve learned that have changed my life. As you read through them, notice what resonates.Notice what makes you feel seen. otice what makes you feel defensive. Both are important.Both are information. Our...
11 months ago • 2 min read
Ready to stop negative self talk and accept your body? My September Group Coaching Enrollment is open NOW (limited seats avail.) More Details + Apply the honest truth on why most people aren't consistent (but I am). Let’s clear this up right now:If you think being consistent means grinding every day, never skipping a workout, and sticking to your routine with robotic precision…That’s not consistency.That’s perfectionism in disguise. No wonder you’re exhausted. Here’s the truth:You’re not...
11 months ago • 3 min read
07/12 Denver Empowerment Workshop: Final Tickets LIVE NOW. Browse Tickets risk it now or regret it later? Hey Reader, There’s always a handful of women who: Watch the stories Refresh the ticket page Keep meaning to book… And then message me later saying, “I knew I should’ve gone.” Let this be the moment you actually do it. This isn’t about adding something to your calendar. This is about choosing to be in the right room—A room that reminds you who you are. You’ll walk out with:✔ Tools that...
12 months ago • 2 min read
Ready to feel better? My August Group Coaching Enrollment is open NOW (limited seats avail.) More Details + Apply what if you're not broken - just deeply unheard? Can I be honest? I’ve worked with dozens of clients over the years who didn’t come to me saying, “I have chronic pain.” They came saying: “I’ve tried everything, but nothing sticks.”“I feel like no one’s listening.”“I’m so tired of being dismissed.” And once we created a space where their full experience was allowed — where they...
about 1 year ago • 2 min read
Ready to feel better + get support in your health journey? My August Group Coaching Enrollment is open NOW (limited seats avail.) More Details + Apply taking matters into my own hands. My story, my symptoms, and why I chose Turkey for my full-body health check. A note from Sarah: If you're here, I know it's because you care deeply about your health — or the health of someone you love. This letter is a big one. It's full of information, details, and results from dozens of tests I did in...
about 1 year ago • 8 min read
Explore more free tools, workshops, and coaching programs from Sarah. Go here. the beginner’s guide to feeling confident in your body & building balanced wellness habits: Hi, lovely 💛 I’ve got a bone to pick with the world about body confidence and self-love. Let me know if you can relate... For so long, I believed that if I just looked a certain way, I’d finally feel good about myself. I spent years chasing perfection—perfect body, perfect career, perfect habits—thinking it was the key to...
over 1 year ago • 3 min read
Win 1 of 3 Spots to my Boston Self-Love Retreat this weekend!(APPLICATIONS CLOSE TODAY!) 📅 Retreat Date: Saturday, December 7th 💛 More about the retreat: https://sarahinyellow.com/ 💫 Link to apply: https://tally.so/r/n96MJ5 Reader, In just a few days, I’ll be hosting an incredible Retreat Day in Boston’s North End🏙️ We’ll be diving deep into mindset shifts, intentional movement, and self-care practices designed to leave my Retreat Sisters feeling renewed, confident, and reconnected to...
over 1 year ago • 2 min read